A space to be heard — and to grow.
Individual, group, and family therapy with licensed psychologists, social workers, and counselors who meet you where you are.
At Beacon Bridge, we offer a range of therapy services tailored to meet your individual, group, and family needs. Our team of experienced psychologists, social workers, and licensed professional counselors are dedicated to supporting you on your journey toward positive growth and change.
Whether you're navigating anxiety, depression, trauma, or a hard season of life, therapy gives you the space and skills to move forward. We use evidence-based approaches like CBT and DBT, and every plan is built around what you actually need.
Our therapy services are designed to empower individuals, groups, and families to build resilience, foster meaningful connections, and create positive change — supporting you on your journey toward mental health and well-being.
What you can expect from us.
Individual Therapy
A confidential, collaborative space for personal exploration. Address specific concerns, work through trauma, or focus on personal growth in one-on-one sessions.
Group Therapy
Join a supportive community of individuals facing similar challenges. Share experiences, gain support, and learn from others in a safe, therapist-led group.
Family Therapy
Improve communication and relationships within the family unit. Address conflicts, navigate transitions, and strengthen bonds together.
Here's the rhythm.
Trauma-informed care
Every clinician is trained to hold space for hard stories without re-injury.
Flexible scheduling
In-person and telehealth appointments to fit around work, school, and family.
Evidence-based approaches
CBT, DBT, and other approaches proven to help — matched to what fits you.
Coordinated care
We can loop in medication management or peer support so nothing falls through the cracks.
Frequently asked.
Quick answers to the questions we hear most. Still unsure? Call (833) 496-0445 — we're glad to talk it through.
How long are sessions and how often will we meet?
Most therapy sessions are 45–55 minutes. Frequency depends on your goals — many clients start weekly and adjust from there with their clinician.
Can I do therapy online, or does it have to be in person?
Both. We offer secure telehealth across North Carolina and in-person visits at our Durham and Greensboro locations. You can switch back and forth as your schedule changes.
Does Medicaid cover therapy at Beacon Bridge?
Yes. We accept all major NC Medicaid plans (Standard and Tailored) and most commercial insurance. You can check your plan on our Verify Coverage page or we'll verify benefits before your first visit.
How do I get matched with the right therapist?
During intake we ask about what you're looking for — style, background, and focus areas — and match you with a clinician whose training fits. If it isn't the right fit, we'll help you switch.
What happens in the first session?
The first session is mostly getting to know each other. Your therapist will ask about what brought you in, what you'd like to be different, and any history that helps them understand your context. No pressure to share more than you're ready to.
Is what I say confidential?
Yes. Sessions are confidential under HIPAA. The only exceptions are safety concerns (risk of harm to yourself or others) or abuse of a child or vulnerable adult, which we're legally required to report.
Let's get started.
Medicaid and most insurance accepted. No referral needed. We'll verify your benefits and schedule you within days.